Practice Plans
Audio
Please note that these tracks were recorded on a digital dictaphone. For better and worse, they are home-made quality.
- Present In My Strength: a guided imagery multidimensional asana practice inspired by the teaching of Joseph and Lilian Le Page
- Short Relaxation. Just what the title says. This 6 minutes guided relaxation includes the suggestion that you do it lying on your back. Concentration allowing, you can do it anywhere. Even on the bus… .