Regular Group Classes

My teaching style is relaxed. I encourage students to develop their own relationship with yoga rather then present them with a formula they are required to copy.
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Retreats

An opportunity to take time for yourself and relax.
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One To One

I offer one to one sessions to people interested in practicing yoga as a psychospiritual path of self-development
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Favourite Quote

So what do you see as the function of yoga?
"To be happy. To be free from suffering. To be healthy. To be free of the idea of illness in the mind caused by our rigid attachments. This is something that comes from joy in the heart. Yoga philosophy shows that this joy lies within each of us and that Yoga can be used as a tool to allow it to manifest"
By Kausthub Desikachar in Yoga & Health December 2010

Approach

My thinking and personal philosophy are a fusion of Western and Eastern self-development approaches. I studied Patanjali’s Yoga Sutras with Acharya Hema in 2003 and completed the Integrative Yoga Therapy (IYT) teacher training in 2004.
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Yoga at work and community organisations

I offer one-off sessions and courses tailored to the group's needs. These include: general classes, introduction to yoga, chair yoga, yoga for stress management, yoga for high blood pressure and yoga for PMS.
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